Yang Taiji Short Form

  • Level 1 Taijiquan Course

  • 22nd – 23rd April

A two day event taught by Damo Mitchell on the Huang variant of the Yang system of Taijiquan. This course is being held in Vilamoura, Portugal.


Over two days Damo will provide detailed instruction on the 37 postures of Yang Taijiquan. The form, pushing hands and body development exercises will be taught including standing, relaxation exercises and power development drills. Students will be taught according to where they are in their practice with an aim to further everybody’s skill level. This course is open to new students as well as those with previous experience.


This course takes place over two days in Vilamoura, Portugal.

The cost of the course will be: 120 Euro

The course will be held at the Tivoli Hotel and Resort, Vilamoura Marina, Vilamoura, Portugal

Each day runs from 9am until 5pm with an hour’s break for lunch


The Nei Gong process taught by Damo Mitchell and Lotus Nei Gong is a classical process and is, at times, very strong. For this reason we do not recommend that anybody with psychological disorders or those with serious medical issues/needs attend these events. There are many ‘medical’ Qi Gong schools out there that would be more appropriate for these kinds of needs. Nei Gong is also not suitable for pregnant women or anybody under the age of 18 years old. Lastly we reserve the right to ask any student to leave the training immediately if we deem the training to be unsuitable for them or a risk to their well-being.