Nei Gong Foundations

Mike will be teaching the Lotus Nei Gong syllabus. Each day will focus on one of the key sets of exercises: Ji Ben Qi Gong, Wu Dao Yin, Hun Yuan Qi Gong and Wu Xing Gong. These are the four sets that comprise the core exercises that need to be practised regularly for the first few years in order to establish the correct body alignments, quality of health and internal awareness to progress onwards. In addition, there will be integration of specific breathing practices, internal listening (Ting) and working with the Lower Dan Tien.

The class is suitable both for beginners looking for an introduction to Nei Gong, especially those who have read Damo’s books, and also for all Level 1 students looking to add to their practice. Mike teaches a regular weekly class in Glastonbury, so local students will be in attendance and a friendly atmosphere guaranteed!

Click through for more information

Course Details

The course will run between 9:30am and 5pm on the following days:
Sunday May 7th, Sunday July 9th, Sunday 24th September, Sunday November 12th

Venue: Avalon Club, upstairs 50, High St, Glastonbury, Somerset BA6 9DX
Cost: £40

Contact: Please contact Mike, not LNG Bookings, either by telephone (01458 831518), email ( or Facebook (



The Nei Gong process taught by Damo Mitchell and Lotus Nei Gong is a classical process and is, at times, very strong. For this reason we do not recommend that anybody with psychological disorders or those with serious medical issues/needs attend these events. There are many ‘medical’ Qi Gong schools out there that would be more appropriate for these kinds of needs. Nei Gong is also not suitable for pregnant women or anybody under the age of 18 years old. Lastly we reserve the right to ask any student to leave the training immediately if we deem the training to be unsuitable for them or a risk to their well-being.