On this page we will list (and update as we go along) the material that has been covered on the course. This will enable you to see what you have learnt, what you should no know so far and how you have been progressing through the system. This will not only help you to see what you have learnt but in the future help you to structure your own classes. Lotus Nei Gong has developed a strong syllabus with a step-by-step approach to developing skill in the arts; this page will help serve as a record of these steps as you go through them.

Course 1 – 23-25 June 2017

  • Introduction to the course
  • The basics of standing in Wuji
  • How to ‘sit’ into Wuji
  • Locating the lower Dan Tian
  • Waking up the lower Dan Tian
  • Closing down after practice
  • Ji Ben Qi Gong 1 – Compressing the pearl (mechanics)
  • Ji Ben Qi Gong 2 – Flying hands (mechanics)